It has been a while since I have written. There are multiple reasons for this, including getting busier at Twin Cities Psychological Services, Ltd., guests visiting, and the most importantly...enjoying the beautiful Minnesota fall weather. Being away from the midwest, I forgot the absolute beauty of a Minnesota fall. I feel that many Minnesotans are getting all they can from the outdoors, as we all know that winter is not far away.
So how does enjoying the fall weather relate to mental health? The concept that comes to my mind, is the ability to stay present. Staying present is so helpful in managing anxiety, depression, trauma, and many other disorders. Staying present looks different for all of us, but the main thing is to stay in the moment...not thinking about the past and not worrying about the future. While you are outside you can make sure to stay present by focusing on all five of your senses. Smell the fresh air, feel the fall breeze, see the fall colors, taste the pumpkin spice treat, and touch the leaves beneath your feet. Focusing on your senses brings you to the here and now!
This fall I have been practicing what I preach. I have been trying to be present. As I have been training for my first half marathon, I have been doing my runs without my headphones. I have gone to new parks and new trails to do my runs, and I have done my best to just focus on what I see, hear, smell, taste, and touch. I encourage everyone to try it and encourage everyone to get out and explore! Spend a few minutes with yourself and taking in the present moment.
If you are not able to get outside, or if the weather has turned to winter...there are other ways to find your calm. One resource that can be helpful is calm.com. Take time to go through their guided calms and find your own way to achieve peace and calm.
Until next time,
Bobby
Robert L. Reis II, Ph.D., LP
Twin Cities Psychological Services, Ltd.
